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“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

-Carl Jung

 

 

1-1 Yogic Practice Initiation

Be initiated on a 1-1- basis by Roxy, into a personalised Yogic Practice, so you have the confidence to incorporate it into your every day life. To radically assist you in breaking through any blockages and limitations you're currently facing in your life. 

What is Kriya?

Kriya is an ancient yogic science. 'Kri' in Sanskrit means action and 'Ya' means soul. Kriya practices are soul evolutionary because they rapidly expand our state of consciousness and move us from Karma (conditioning, bondage and fear) to Dharma (evolution, liberation and love) by increasing our Shakti (life force energy) and access to Shiva (pure awareness).They work on the physical, mental, emotional, energetic and spiritual levels of our being, all at once. Which is why they're one of the most potent and transformational practices available to us in the world today. Every Kriya has a very specific intention and outcome, so whether you need to overcome fear, to decrease anxiety, express yourself more confidently or simply have more energy. There is a Kriya practice that's perfect for you.

 

In this 1-1 you will be guided through your personalised Kriya set, with time to break down each practice and ask questions afterwards. Each Kriya set is specifically designed to meet your unique needs, regardless of where you're at on your journey. The practice you are given meets everyone where they're at and provides exactly what is relevant for them in their life.

Through daily practice benefits include but are not limited to:

  • Re-wire the brain and balance the divine masculine and feminine energies within.

  • Improve your digestive system and regulate your metabolism.

  • Reset and stabilise the nervous system, to decrease stress and anxiety.

  • Increase your energy levels.

  • Improve your quality of sleep.

  • Expand your awareness (of limiting thoughts/ beliefs, destructive behavioural patterns etc) so you can reclaim your power to choose how you want to respond to life.

  • Shift your perception, to help shape a new reality.

  • Deepen your access to the field of silence.

  • Improve your energetic and emotional state.

  • Feel and transmute suppressed emotions.

  • Sharpen your intuition, gain clarity and access your innate wisdom and knowing.

  • Come home to your true Self.

Each session is 1.5 hours and can be done both online or in person at Holy Human Studios. After the session you will also receive a PDF document that includes everything that was covered in the session to assist you in your practice.

Is this Kriya Initiation for me?

This initiation is for anyone who has the willingness to step into their power and show up for themselves each day, for their healing and evolution. If you are ready to dive deep within and to meet yourself at a deeper level, to let go of all that's no longer serving you.

Then this initiation is for YOU.

"It's natures design for the soul to move in the direction of more, not more money and things, but more love and freedom".

 
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'You are always your own best Guru, your own best teacher, the answers are always inside you.'

- Sathya Sai Baba

 

 

1-1 Meditation Initiation

Be initiated on a 1-1- basis by Roxy, into a potent Meditation technique, so you have the confidence to incorporate it into your every day life, to deepen your access to the silence within and pure field of awareness.

 

This comprehensive technique combines 3 ancient practices that Himalayan Yogis have been using for thousands of years, passed down from the Babaji lineage of Kriya Yoga. Which includes:

 

  • A Pranayama (breath practice) to increase the Prana (life-force energy) flowing through you by activating the Agni (inner fire / navel centre) and the Ida and Pingala Nadis along the spine to balance the right and left hemispheres of the brain (the moon and sun currents).

  • A Kriya (evolutionary action to expand your consciousness) and increase the flow of Kundalini rising through the Chakras along the Shushumna Nadi. Healing and balancing any blockages, through deepening your awareness and access to the field of silence. This practice also activates the Agya Chakra (3rd eye) which is your Master Chakra (access to the divine within and without, intuition and true Self).

Parts 1 and 2 act as preparation to deepen the experience of the main portion of the practice.

  • A personalised Mantra based Meditation. This mantra holds a specific vibration, unique to your current needs, to assist you in moving through anything that is currently holding you back in your life. Mantra based meditation is a potent tool for transcending the mind and accessing the pure field of silence and true Self.

 

The practice ends with a ritual to align yourself with your hearts deepest intention through connecting with the 4 cardinal directions,

a powerful tool when used every day to make your life more intentional and purposeful.

Through daily practice benefits can include but are not limited to:

  • Re-wire and balance the brain.

  • Improve your digestion.

  • Reset and stabilise the nervous system, to decrease stress, fear and anxiety.

  • Increase your vitality, attention and energy.

  • Improve your quality of sleep.

  • Increase your awareness (of limiting thoughts/ beliefs, destructive behavioural patterns etc) to reclaim your capacity to consciously create your life.

  • Shift your perception, to shape reality.

  • Deepen your access to the field of silence (freedom).

  • A dedicated time to connect to your Self.

  • Deepen your capacity to meet, see and feel that which bubbles below the surface to heal and let go of that which holds you back.

  • Sharpen your intuition and access your innate wisdom, clarity and knowing.

  • Discover your true Self.

Each session is 1.5hrs and can be done both online or in person at Holy Human Studios. After the session you will also receive a PDF document that includes everything that was covered in the session to assist you with your meditation practice.

Is this Meditation Initiation for me?

This course is for anyone who has a sincere interest in incorporating the life changing benefits of Meditation into their every day life. It's for anyone who has a commitment to their spiritual evolution and realising their true Self.

 

Whether you have never meditated before, have only just started or have been meditating for some years but feel like your practice has plateaued and needs invigorating.

Then this is for YOU.

"Meditation is not about improving our ability to meditate, but rather improving our ability to live life more fully, with all that is here".