IN SILENCE

THE DIVINE SPEAKS

 

 

 

1-1 Meditation Initiation

Be initiated on a 1-1- basis by Roxy, into a potent Meditation technique, so you have the confidence to incorporate it into your every day life, to deepen your access to the silence within, higher awareness and radical self-mastery.

 

This comprehensive technique combines 3 ancient practices that Himalayan Yogis have been using for thousands of years, passed down from the Babaji lineage of Kriya Yoga. Which includes:

 

  • A Pranayama (breath practice) to increase the Prana (life-force energy) flowing through you by activating the Agni (inner fire / navel centre) and the Ida and Pingala Nadis along the spine to balance the right and left hemispheres of the brain (the moon and sun currents).

  • A Kriya (evolutionary action to expand your consciousness) and increase the flow of Kundalini rising through the Chakras along the Shushumna Nadi. Healing and balancing any blockages, through deepening your awareness and access to the field of silence. This practice also activates the Agya Chakra (3rd eye) which is your Master Chakra (access to the divine within and without, intuition and true wisdom).

Parts 1 and 2 act as preparation to deepen the experience of the main portion of the practice.

  • A personalised Mantra based Meditation. This mantra holds a specific vibration, unique to your current consciousness state, to assist you in moving through anything that is currently holding you back in your life. Roxy has been initiated to give these mantras from her teacher Anand Mehrotra, a Himalayan Yogic Master. Mantra based meditation is a potent tool for transcending the mind and accessing the pure field of silence and true Self.

 

The practice ends with a ritual to align yourself with your hearts deepest intention a powerful tool when used every day.

Through daily practice benefits include but are not limited to:

  • Re-wire the brain and balance the divine masculine and feminine energies within.

  • Improve your digestive system and regulate your metabolism.

  • Reset and stabilise the nervous system, to decrease stress and anxiety.

  • Increase your energy levels.

  • Improve your quality of sleep.

  • Expand your awareness (of limiting thoughts/ beliefs, destructive behavioural patterns etc) so you can reclaim your power to choose how you want to respond to life.

  • Shift your perception, to shape reality.

  • Deepen your access to the field of silence.

  • A dedicated time to connect to your Self.

  • See, Feel and allow space for all that bubbles beneath the surface of everyday life, for more clarity.

  • Sharpen your intuition and access your innate wisdom and knowing.

  • Discover your true Self.

Each session is 1.5hours and can be done both online or in person at Holy Human Studios. After the session you will also receive a PDF document that includes everything that was covered in the session to assist you with your meditation practice.

 

After being initiated those who live locally are also welcome to join our monthly Puja, Meditation and Kirtan community gathering.

Is this Meditation Initiation for me?

This course is for anyone who has a sincere interest in incorporating the life changing benefits of Meditation into their every day life. It's for anyone who has a commitment to their spiritual evolution and realising their true Self.

 

Whether you have never meditated before, have only just started or have been meditating for some years but feel like your practice has plateaued and needs invigorating.

Then this is for YOU.

"Meditation is not about improving our ability to meditate, but rather improving our ability to live life more fully, with all that is here".

EVERY MOMENT IS EITHER A REACTIVE REPETITION OF THE PAST

OR A CONSCIOUS CREATION OF THE FUTURE

 

 

 

1-1 Kriya Sadhana Initiation

Be initiated on a 1-1- basis by Roxy, into a personalised Kriya Set, so you have the confidence to incorporate it into your every day life. To radically assist you in breaking through any blockages and limitations you're currently facing in your life. 

What is Kriya?

Kriya is one of the main aspects of the Sattva Yoga practice. 'Kri' in Sanskrit means action and 'Ya' means soul. Kriya practices are soul evolutionary because they rapidly expand our state of consciousness and move us from Karma (conditioning, bondage and fear) to Dharma (evolution, liberation and love) by increasing our Shakti (energetic vibration) and access to Shiva (pure consciousness).They work on the physical, mental, emotional, energetic and spiritual levels of our being, all at once. Which is why they're one of the most potent and transformational practices available to us in the world today. Every Kriya has a very specific intention and outcome, so whether you need to overcome fear, to forgive someone, to decrease anxiety, express yourself more confidently or simply have more energy. There is a Kriya set that's perfect for you.

 

In this 1-1 you will be guided through your personalised Kriya set, with time to break down each practice and ask questions afterwards. Each Kriya set is specifically designed to meet your unique needs, regardless of where you're at on your journey. As a Master Kriya Yogi Roxy is able to meet everyone where they're at and provide exactly what is relevant for them in their life.

Through daily practice benefits include but are not limited to:

  • Re-wire the brain and balance the divine masculine and feminine energies within.

  • Improve your digestive system and regulate your metabolism.

  • Reset and stabilise the nervous system, to decrease stress and anxiety.

  • Increase your energy levels.

  • Improve your quality of sleep.

  • Expand your awareness (of limiting thoughts/ beliefs, destructive behavioural patterns etc) so you can reclaim your power to choose how you want to respond to life.

  • Shift your perception, to shape your reality.

  • Deepen your access to the field of silence.

  • A dedicated time to connect to your Self.

  • Improve your energetic and emotional state.

  • Feel and transmute suppressed emotions.

  • Sharpen your intuition, gain clarity and access your innate wisdom and knowing.

  • Discover your true Self.

Each session is 2hours and can be done both online or in person at Holy Human Studios. After the session you will also receive a PDF document that includes everything that was covered in the session to assist you with you in your practice.

Is this Kriya Initiation for me?

This initiation is for anyone who has the willingness to show up for themselves each day, for their evolution and is ready to shift their state of consciousness. By transcending any challenges they're currently facing in their life. If you are ready to dive within and let go of all that's no longer serving you.

Then this initiation is for YOU.

"It's natures design for the soul to move in the direction of more, not more money and things, but more love and freedom".

Black Sky

THE ONLY WAY OUT

IS IN

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1-1 Transformational Chakra Course

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Join Roxy for a 7 week course either online or in-person and be guided on a deep dive journey into your 7 Chakras and their aspects of consciousness, through the integrated practice of Sattva Yoga. To heal, balance and transmute any blockages that are preventing you from realising your true Self and living the Holy Human life that's your birthright.

This course includes:

7 x 90 minute Sattva Yoga Journeys working from the base of the spine to the crown of the head.

7) The Sahasrara (Crown Chakra) - The thousand petal lotus, symbolising infinity.

 

6) The Agya (3rd Eye Chakra) - Seat of divine permission, Intuition, Knowing and Unity.

 

5) The Vishuddha (Throat Chakra) - Seat of power of the word, clarity and wisdom.

4) The Anahata (Heart Chakra) - The eternal un-struck sound, seat of love and compassion.

3) The Manipura (Solar Plexus Chakra) - The shining sacred jewel, seat of fire and authentic power.

2) The Swadhistana (Sacral Chakra) - The seat of taste, desire and expression.

1) The Muladhara (Root Chakra) - The seat of Kundalini Shakti, your infinite potential of being.

7 x 45minute video integration practices, one for each Chakra.

These are to be followed on the days in between your 1-1 sessions to deepen the experience and healing

potential. You will have lifetime access to these videos, so they can continue to assist you through your life.

 

7 x 45minute Coaching Sessions.

These sessions will happen weekly in-between each Sattva Yoga Journey to open space for you to be seen and heard in a loving presence. To explore any aspects of your being (mental, emotional, physical) in relation to the Chakra for that week, which may have been bought to your attention through the practice. Allowing you to gain insight, clarity and a deeper understating of your Self.

A PDF Document.

Which contains in depth information about the Chakras and how they express themselves in behaviour when they are in balance or out of balance and how this shows up in our physical health. It also contains information about Prana, the process of awakening our Kundalini and how this expresses as the 7 stages of consciousness that we are evolving through.

Benefits:

  • Balance Shiva and Shakti, pure consciousness and pure energy.

  • Release suppressed emotions.

  • Heal from trauma and old wounds.

  • Discover unconscious patterns and belief systems that are keeping you stuck.

  • Reset and stabilise the nervous system, to decrease stress and anxiety.

  • Increase your energy levels, improve your immune system and vitality.

  • Improve your quality of sleep.

  • Increase your access to bliss.

  • Gain the tools to to continuously assist you on your journey of evolution, even after the 7 weeks.

  • Expand your awareness, so you can reclaim your power to consciously co-create your life.

  • Deepen your access to the field of silence (pure potential).

  • Be radically supported and held accountable for your transformation.

  • Gain clarity around all aspects of your Self and what your purpose is in this lifetime is.

  • Sharpen your intuition and access your innate wisdom and knowing.

  • Cleanse and release all that's not longer serving you in your life.

  • Come home to your true Self and live a liberated life.

 

Is this course for me?

This course is for anyone that's sincerely interested and committed to their evolution and is ready to take a deep dive into all aspects of their consciousness for profound transformation, on all levels of their being. It's for those who want to embrace life and all that they are here to experience, as an opportunity to evolve.

If you've been on the hamster wheel of self development for years and still have unanswered questions, if you believe in 'something greater' but feel stuck, if you used to feel connected but have lost you connection along the way, or you've been meditating for years but seem to have plateaued in your evolution and still have stubborn patterns/behaviours/thoughts you just can't shift. But have a deep longing in your heart to discover who you truly are and live a liberated life.

Then this course is for YOU.

"Each chakra is a doorway to the infinite, are you ready to enter?".